Bella Ciao Banana Chia Smoothie

Crazy about frozen Bananas!! nothing is more refreshing and satisfying than a cold frozen banana smoothie. Of course this was accompanied by a beautiful croissant and loaf of Rosemary Bread of Gran Forno Bakery of Las Olas. It is a small quaint bakery in Downton Fort Lauderdale and it is perfect with a delicious smoothie 🙂  We can’t deprive ourselves too much because then we really would go Bananas ( not good by the way :0).


  • Recipe for Smoothie
  • 2 frozen bananas
  • 3/4 cup of apple juice
  • 3/4 cup of Almond milk
  • 3 teaspoons of greek plain yogurt
  • a pinch of cinnamon
  • optional a teaspoon of peanut butter

Right About Now

Some creative ideas are floating through my mind right now. Some involve food and some not so much. As far as edibles go I am making Coconut flour pancakes tomorrow and will be adding chia seeds which will make them extra healthy 😉
As far as the non-edible part of this segment goes, I have been wanting to create a blog for a very long time yet some reason, excuse, motive always stopped me. All of them were absurd ( e.g no one will ever read this haha!) but hey!! why can I assume something that not even I am sure of …..